Stick Mobility is a training system that improves your flexibility, strength, and coordination.
The exercises combine joint mobilization, strength training, and active stretching using the Mobility Stick. The Mobility Stick is a flexible tool used to create leverage, stability, and body awareness to increase functional range of motion and muscle activation.
The sticks are designed for professional daily use in gyms, medical facilities, and sports fields. They are waterproof, easy to clean, and made in the USA. Each stick features two silicone rubber grips created for a secure hold in-hand and on-floor.
There are specific exercises using two long sticks, single long, and short stick drills that allow you to work the entire body efficiently to help boost athletic performance, reduce risk of injury, and speed recovery.
We recommend purchasing a bundle of 3 sticks to utilize the full range of exercises in the training system. If you’d like to purchase just one stick to start, get the 6 Foot Stick if you are under 5’10″ tall, and the 7 Foot Stick if you are 5’10” and taller.