Creatine Monohydrate is a natural amino acid derivative.

In recent years, creatine has been described as one of the best dietary supplements for any athlete looking to gain mass. Due to its effect of increasing the level of proteins available in the diet, creatine monohydrate supplementation has become very popular among bodybuilders and anyone following a serious training program.

An important source of amino acids, creatine monohydrate also contains high levels of ATP (adenosine triphosphate), which is necessary to ensure effective muscle contraction. Taking creatine monohydrate can boost energy levels, especially at the end of a workout session.

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Creatine monohydrate is the most versatile form of creatine available and the one with the best taste. It is completely safe for health, has no side effects, and is naturally found in red meat. Creatine is necessary for a number of physical processes. Creatine increases the number of available amino acids and can, over time, help build new tissues.

Creatine monohydrate allows tissues to absorb water from surrounding tissues and immediately creates a tissue swelling effect that, however, disappears quite quickly. One of the benefits of creatine monohydrate is that it easily breaks down into ATP, which is the most useful fuel for exercise.

ATP is necessary to ensure effective muscle contraction. ATP is stored in cells and used on demand. By supplementing your diet with creatine, you can maintain a high energy level throughout the workout session.

Add 5g to water, shake, and consume. Use 1-2 times a day, preferably just before and after exercise. After 8 weeks of continuous use, take a one-week break and then restart the cycle.

Note: We recommend that all dosages be measured using a set of accurate scales. While we make every effort to provide an accurate equivalent measurement using the Myprotein plastic scoop, these are only approximate measures and are not a substitute for using a standardized measuring device.