Creatine Monohydrate is a natural amino acid derivative.

For the past few years, creatine has been described as one of the best supplements for any athlete looking to gain mass. Because of its effect on increasing the level of protein available in the diet, creatine monohydrate supplements have become very popular among bodybuilders and anyone following a serious training program.

An important source of amino acids, creatine monohydrate also contains high levels of ATP (adenosine triphosphate), which is needed to ensure effective muscle contraction. Taking creatine monohydrate can boost energy levels, particularly toward the end of a workout.

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Creatine monohydrate is the most versatile form of creatine available and the best-tasting. It is perfectly safe, has no adverse effects, and is naturally found in red meat. Creatine is needed for a number of physical processes. Creatine increases the number of available amino acids and can eventually help build new tissue.

Creatine monohydrate allows tissues to absorb water from surrounding tissues and immediately creates a muscle-building effect that disappears fairly quickly, however. L'one of the benefits of creatine monohydrate is that it easily breaks down into ATP, which is the most useful fuel for exercise.

L'ATP is needed to ensure effective muscle contraction. L'ATP is stored in cells and used as needed. By supplementing your diet with creatine, you can maintain high energy levels throughout your workout.

Add 5g to water, stir, and consume. Use 1-2 times per day, preferably just before and after exercise. After 8 weeks of continuous use, take one week off and restart the cycle.

Note: We recommend measuring all servings using a set of accurate scales. While we make every effort to provide an accurate equivalent measurement using the Myprotein plastic scoop, these are only approximate measurements and are not a substitute for using a standardized measuring device.