4+ Nutrition CRM +

CRM + is a powdered food supplement based on creatine monohydrate, indicated for athletes.

Creatine is a derivative of the mineral acid (N-Aminomethyl-N-Methylglycine) found in abundance in meat and fish. It is synthesized in the human body mainly by the liver, from the amino acids methionine, arginine and glycine.

Creatine reaches myocytes in skeletal muscles through a sodium-dependent mechanism. It is present in 95% of muscle, 1/4 as free creatine and 3/4 as phosphocreatine (PCr). Creatine is transformed into phosphocreatine which is the energy reserve for muscle contraction, quickly available for the synthesis of new ATP (Adenosine Triphosphate).

There are many forms of creatine on the market, but different studies have shown that it is as effective as its parent, creatine monohydrate. Its main purpose, in subjects who exercise, is to promote the power and explosiveness of the exercises by breaking down the Phosphate into its PCr form. At the same time, muscle trophism increases, a very important fact related to the fraction of intramyocyte water that is retained as creatine increases, rather adducible to a real increase in muscle protein mass and (very interesting) linked to the stimulation of "satellite cells", with the formation of new myocytes. Results have been obtained using creatine as a supplement in endurance performance.

It is therefore ideal for the power exercises that almost all athletes must perform as part of their training, especially in blood sugar sports (all sprints, short and extended), in combat sports and in stop sports. and go ", typically paid by teams (rugby, basketball, hockey, football).

A propos de 4+ Nutrition

4+ Nutrition est née en 2004 de l'idée et de l'expérience de personnes qui, après avoir travaillé pendant des années dans la distribution en Italie de compléments sportifs produits aux États-Unis et au Canada (les véritables pionniers dans ce secteur), ont décidé d'utiliser le savoir-faire acquis pour cultiver une aspiration précise : créer une entreprise qui contrôle toute la chaîne d'approvisionnement qui mène à la création du produit et à sa mise sur le marché, afin de garantir une qualité et une sécurité extrêmes.

C'est ainsi que naissent nos produits rigoureusement "Made in Italy", caractérisés par des matières premières de haute qualité et réalisés à l'aide de technologies de production innovantes et de formules avancées, fruit d'une recherche continue.