Healthy protein metabolism
Ornithine is a nonessential amino acid that plays a central role in the urea cycle, working with arginine and citrulline to rid the body of ammonia, a byproduct of protein metabolism. As ornithine is converted to arginine, it can help maintain healthy arginine levels in the body. Ornithine can also be converted into other amino acids, such as citrulline, proline, and glutamate, as well as creatine, an important source of muscle energy.
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