Variable positioning options allow for shuttle, sprint, laterality and backpedal exercises to target the entire lower body musculoskeletal system and achieve multidirectional range of motion in muscles, tendons and muscles. stabilizers to prevent injury. Use the 10 different instructional exercise cards and the links to the videos to tailor your workout to sport-specific movements, which can help improve muscle memory and take your game to the next level.
The PER4M Quick Cones set comes with 20 cones. Each cone measures 8 "wide X 2" high and is made of flexible, heavy-duty plastic that will not break when walked on.
20 high visibility cones - 8 inches wide X 2 inches high.
Storage / transport rack
10 instructional exercise cards and link to training videos
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