The weighted speed rope combines resistance and cardio training to build upper body strength and physical endurance. Perfect tool for warming up muscles, it's also a must-have for double-under CrossFit exercises, intense HIIT workouts, or anyone looking to improve coordination, agility, footwork and speed. Includes Your Guide to Jump Rope Fitness workout book by Bobby Hinds.
- Customize length quickly and easily for optimal results
- Smooth rotation of the handle provides an ergonomic grip
- The weight of the rope increases the load to develop strength and power.
- Continuous movement builds aerobic endurance.
- High-tech ball bearings in the handle for smooth rotation
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